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  Tension Literary

jennifer shikes haines


yes i have pain every day


​            No I don’t want to talk about it 
Yes I understand you’re curious Yes I understand you believe you
care Yes I’ve tried FODMAPS Yes I’ve tried bone broth Yes I’ve tried kombucha Yes
 
made from a verified mother Yes I’ve tried elimination diets Yes because I’m living an elimination
​diet Yes I do yoga Yes I meditate 
            No I don’t pray to Jesus No I don’t need to be
 
            saved 
Yes I believe in Spirit  
            No I don’t want to take mushrooms No cannabis gives me panic attacks
Yes I know it worked for your cousin’s best friend 
            No it’s still not right 
 
            for me 
Yes I don’t get enough sleep Yes I turn off devices 
            No it’s because my knees are grenades 
Yes my ankles are wasps’ nests Yes I’m elephant tired Yes a new doctor might help
 
            No a new doctor might not help No I can’t be out in public 
Yes I want to be out in public  No 
            I can’t join your protest on the Diag No I can’t join your protest at Puffer Red’s No it’s not
 
            just the tear gas 
Yes I sense your judgment  
            No I won’t be going to Art Fair 
Yes I’ve heard the food at Bellflower is good 
            No I won’t be joining you there No not even outside 
Yes I do go
 
            to medical appointments 
No because I have to 
Yes each one feels like a death sentence Yes I 
can go to zoom meet-ups Yes I keep adding on tasks to prove worth 
            No it’s a sick addiction 
 
            to prove worth No to prove worth to you No to prove worth to me 
Yes that makes me angry 
at you Yes that makes me angry at me 
            No you don’t have to speak louder No my eyesight is 
 
            flailing 
Yes images are blurry at night Yes my ears are blurry at night 
            No my brain evaporates
            at 2:00 p.m. No my executive function doesn’t 
Yes my astonishing memory is truly 
 
gone Yes some days all I can manage is me 
            No because my body unfriended me No and it’s not really your business No I am not being
            dramatic 
Yes maybe I’m being dramatic 
            No please talk
 
            about anything else 
Yes please still talk about you 
            No you are not a burden 
Yes you can be a burden 
            No only when you talk about my body 
Yes my heart still beats Yes my heart still beats  
 
for you Yes my heart still beats for my former life 
            No former life actually means former 
Yes I will explain spoons again Yes I will explain spoons again Yes I will explain spoons again Yes 
 
I will explain spoons again Yes I will explain spoons again Yes I will explain spoons again Yes I will
​explain spoons again Yes I will explain spoons again Yes I will explain spoons 


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Jennifer Shikes Haines (she/her) is a retired educator and emerging older poet based in SE Michigan.  She often writes about the intersection of chronic illness, aging and social justice. She is published in HNDL Mag: Highlighted Neurodivergent & Disabled Life, JAKE magazine among others and has been nominated for Best of the Net. She can be found on IG @jenshaines77 and on substack @jenh77.substack.com.


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  • Issue III: Resistance
  • Home
  • Submit
  • Issue I: Emotional Tension
  • Issue II: Sexual Tension
  • Masthead
  • Contact